Ok, here’s the deal. Lucas told be about this style of running. Something about some indians from Mexico. Anyways, I don’t have any money for running shoes so I thought I would give it a try. Here is the results of my first half mile. It’s really not that bad and my calves are sore but not a bad kind of sore. I can really see this working well once my feet have warmed up to the idea. Literally warmed up… after I ran my feet were on fire, probably has something to do with the friction. The point is you run toe to heal. Here is a link to the concept: www.runningbarefoot.org. I’ll let you know how it goes.
Breakfast: oatmeal topped with raisins, nuts and almond milk; banana with almond butter. Lunch: sushi at Hyvee in Ankey After lunch we went to the new Starbucks in Hyvee and I got a free drink! My summer go to drink is a iced coffee with soy milk, no sweetener. Dinner was late because […]
We traveled to Iowa this weekend for my nephew’s birthday party and dodged 8 tornadoes. We hit rain in northern Iowa but nothing unusual. The unusual part was the wind. Not so bad on the way down but the way home was very windy. While we were at my cousin’s house in Newton, Iowa his […]