ahhyeah.com

Category

Health

uh, healthy stuff

Interval Training – Day 6

Runkeeper Shoes Home workout checklist

Lunch – March 16th, 2016

Today’s Meals – April 1st, 2015

toast, egg, avacado   Lunch: hamburger, guacamole, bacon, vegetables, banana, almond butter   Dinner: fish, shrimp and asparagus  

Today’s Meals – March 31, 2015

breakfast: toast, egg, avocado and tomato Lunch: two brats, cooked vegetables and apple with almond butter.    Dinner: pork sandwich at smoky D’s downtown  

Today’s Meals – March 30th, 2015

Breakfast: oatmeal topped with raisins, nuts and almond milk; banana with almond butter.    Lunch: sushi at Hyvee in Ankey   After lunch we went to the new Starbucks in Hyvee and I got a free drink! My summer go to… Continue Reading →

Today’s Meals – March 29th, 2015

Breakfast: banana with almond butter, 2x hard boiled eggs & granola bar. Lunch: chips, cowboy caviar, turkey & kale and guacamole. These chips are from Aldi’s: And Brooke made some avocado deviled eggs that we shared. Snacks: Starbucks iced coffee,… Continue Reading →

Triple Kid Workout

Brooke attempts to carry three of our five.

Barefoot Running

Ok, here’s the deal. Lucas told be about this style of running. Something about some indians from Mexico. Anyways, I don’t have any money for running shoes so I thought I would give it a try. Here is the results… Continue Reading →

Getting Old

Yep, it’s that time, time to get old. I just went and shot a few hoops for about 20 minutes and now I’m tired and sweaty. This is sad. I don’t think I sweat like this after running 5 miles… Continue Reading →

© 2017 ahhyeah.com — Powered by WordPress

Theme by Anders NorenUp ↑