Yep, it’s that time, time to get old. I just went and shot a few hoops for about 20 minutes and now I’m tired and sweaty. This is sad. I don’t think I sweat like this after running 5 miles when I was in track. Why is it that we as Americans are over weight and out of shape. I was watching the World Cup this morning and some of these guys were in their mid 30’s. Soccer is hard. You run a lot. Like a lot. The thing that amazes me is how fast your body slows down. I mean, was high school that long ago? So, as I sit here and pant at my keyboard I try to convince myself when and what to do about it. Then comes another project, work, event, or nap… Maybe having a kid will help :)
Porterhouse Shake
Here are a few things we put in our shakes: banana, strawberries, blueberries, flax seed, orange juice, cranberry juice, kale, spinach, almond milk, carrot, peanut butter, eggs, chia seeds, chocolate covered espresso beans, almond butter, dark chocolate
