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Food Health Kids Food 

Banana Toast

March 9, 2018 ahhyeah 0 Comments banana, breakfast, cinnamon, honey, kids, toast

This is a great, healthy breakfast choice for kids or adults!

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Brooke Food Health Kids Food Video 

Porterhouse Shake

March 8, 2018 ahhyeah 0 Comments almond butter, almond milk, banana, blender, blueberries, carrot, chia seeds, chocolate covered espresso beans, cranberry juice, dark chocolate, eggs, flax seed, fruit, kale, ninja, orange juice, peanut butter, shake, Spinach, strawberries

Here are a few things we put in our shakes: banana, strawberries, blueberries, flax seed, orange juice, cranberry juice, kale,

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Doug Food Health What's for Dinner 

Today’s Meals – April 1st, 2015

April 3, 2015 ahhyeah 0 Comments almond butter, asparagus, avacado, bacon, banana, egg, fish, guacamole, hamburger, shrimp, toast, vegetables

toast, egg, avacado   Lunch: hamburger, guacamole, bacon, vegetables, banana, almond butter   Dinner: fish, shrimp and asparagus  

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Brooke Doug Food Health Pictures What's for Dinner 

Today’s Meals – March 30th, 2015

March 30, 2015March 30, 2015 ahhyeah 1 Comment banana, breakfast, chicken fried rice, coffee, dinner, food, hyvee, lunch, oatmeal, Starbucks, sushi

Breakfast: oatmeal topped with raisins, nuts and almond milk; banana with almond butter.    Lunch: sushi at Hyvee in Ankey  

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Food What's for Dinner 

Today’s Meals – March 28th, 2015

March 28, 2015 ahhyeah 0 Comments bacon, banana, eggs, kale, sausage, tacos, toast, turkey

Saturdays allow more time for a bigger breakfast. Today I had bacon, sausage, 2 pieces of toast with 2 eggs

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