Doug is the Technology Manager of Saylorville Church & founder of Apple iPhone School. He's the father of 4 boys & 1 girl and is married to Brooke Porter.
Saturdays allow more time for a bigger breakfast. Today I had bacon, sausage, 2 pieces of toast with 2 eggs and a banana with almond butter. Lunch: chips & cowboy caviar. Corn, beans, avacado, cilantro, Rotel & lime. Dinner: 2 kale & turkey tacos.
Ok, here’s the deal. Lucas told be about this style of running. Something about some indians from Mexico. Anyways, I don’t have any money for running shoes so I thought I would give it a try. Here is the results of my first half mile. It’s really not that bad and my calves are sore […]
Breakfast: oatmeal topped with raisins, nuts and almond milk; banana with almond butter. Lunch: sushi at Hyvee in Ankey After lunch we went to the new Starbucks in Hyvee and I got a free drink! My summer go to drink is a iced coffee with soy milk, no sweetener. Dinner was late because […]
