Sorry the quality is bad, I just can’t get it the way I want it, I’ll try again later.
Facebook recently upgraded their video feature to higher resolution video, and the option to embed videos on other sites. So far you can only embed your own. Here’s a recent video I recorded with a Flip Video Ultra at 640×480. The original embed was 576×432 but I’ve resized it to 500×375 to fit this blog.